Not getting full range from the Hip Abductor in your gym? Although this is a great piece of kit, it can be quite common for the settings to not quite let us reach full range throughout the movement. This video demonstrates how to use yoga pads to fill any gaps and get your thighs touching...Read More
Are you feeling your Hip Thrusts in the right place? Whatever you are using for your set up, be it a box or bench in the gym or even something at home we need to create a 90-degree bend in your knee and flat line to shoulder at the top of your thrust. Click on...Read More
Grip holding you back from upping the weights? Lifting straps are a great tool to maintain progress on any exercise where you are feeling the stress in your forearm over the muscles we are trying to target. They are especially helpful for Barbell or Dumbbell works such as deadlifts and rows but can be used...Read More
There is a whole library of exercises to choose from to pick alternatives if needed. This could be due to unavailable equipment or an injury. Even use this to select additional exercises to go alongside your planned workout. You can do this during your workout: Click on the three dots to the right hand side...Read More
You have your main workouts and plan ready to follow. There’s a good chance you have already noticed that it is all about the strength & there is no ‘cardio’ planned in. This part is completely optional and up to you. If you’re like me and really don’t enjoy cardio, I would recommend you focus...Read More
Lets just jump straight to it and say this is JUST A GUIDE. I have pulled this together from my own and my clients experiences and researching professional studies. It will be the case for most people but everyone is different. I am not suggesting you replace this with any advice you have been...Read More
Let me start by saying this is in no way or means me telling you what to eat or drink. As part of The AHF Coaching program and any of my 1:1 plans, the main goal when it comes to nutrition is to become aware of what you are already eating and drinking as...Read More
