There is a whole library of exercises to choose from to pick alternatives if needed. This could be due to unavailable equipment or an injury. Even use this to select additional exercises to go alongside your planned workout. You can do this during your workout: Click on the three dots to the right hand side...Read More
You have your main workouts and plan ready to follow. There’s a good chance you have already noticed that it is all about the strength & there is no ‘cardio’ planned in. This part is completely optional and up to you. If you’re like me and really don’t enjoy cardio, I would recommend you focus...Read More
Lets just jump straight to it and say this is JUST A GUIDE. I have pulled this together from my own and my clients experiences and researching professional studies. It will be the case for most people but everyone is different. I am not suggesting you replace this with any advice you have been...Read More
Let me start by saying this is in no way or means me telling you what to eat or drink. As part of The AHF Coaching program and any of my 1:1 plans, the main goal when it comes to nutrition is to become aware of what you are already eating and drinking as...Read More
