Grip holding you back from upping the weights?

Grip holding you back from upping the weights?

  1. Lifting straps are a great tool to maintain progress on any exercise where you are feeling the stress in your forearm over the muscles we are trying to target.
  2. They are especially helpful for Barbell or Dumbbell works such as deadlifts and rows but can be used for anything where you will benefit from assistance.
  3. Watch the video for a demo on how to use them correctly.
Abbi Haywood Fitness
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