Get to Grips Challenge - Abbi Haywood Fitness

GET TO GRIPS

8 WEEK CHALLENGE

Starts Monday 11th May 2026

8 Weeks of online coaching and full app access to get you fully to grips with how to finally see and the keep results you want.

Bonus: Get additional instant access to the app so you can start your using workout program straight away

This is not a crazy restrictive plan or a quick fix

It is 8 Weeks of coaching so that you can learn the best structure and routine that works for you long term

8 Weeks to start seeing the results you want

8 weeks of in depth education and access to your coach Abbi for accountability and anything you need

With the understanding of how to do it alone so that you can keep going once the 8 weeks is up

Want to drop fat, get stronger and become more confident?

Then my Get to Grips 1:1 Challenge is for you.

Your workouts, nutrition and everything that you need to know will be set out for you.

We start Monday 11th May 2026, taking you right up to summer.

A one off payment secures your space and covers the full 8 weeks.

You will also get access to the app and members community prior to starting along with you FREE app access and start up training program to use until the full coaching begins

Hit the button below and let’s change the focus to you

SIGN ME UP!

What You Get...

8 Weeks of 1:1 Online Coaching
Weekly private check-ins & feedback and tasks set by your coach Abbi
Adaptable progressive training program with choice of 3 or 4 day split
Access to both full gym and dumbbell only options. Giving you flexibility of where you train.
Bespoke nutrition targets with in app tracker and My Fitness Pal integration
Private in-app chat function for additional unlimited support
Optional video feedback / form analysis
Exclusive 1:1 community group for additional accountability & support
Full access to The AHF Approach app

SIGN ME UP!

HOW IT WORKS

1. Hit get started and sign up via the link

2. You will receive a welcome email within 48 hours with all of the details

3. Follow the set up guide and set your goals

4. You can then access your free workout with in 24 hours

5. Get full access to 1:1 coaching on 11th May

Get Started!Frequently Asked Questions

FAQ's

When do I get early access to the app?

You will get access to download the workout app within 48 hours of completing your sign up.

There is a short form to complete here to let me know how many days you want to train each week

You will get full access to your workout program within 24 hours of completing and submitting this.

This is designed to get you comfortable with the app and in a routine of training so you can hit the ground running when we being the 8 weeks coaching.

The full Challenge beings on 11th May.

Is It Suitable For Beginnners?

Yes! Get to Grips is built and adapted to suit your current level of experience and fitness.

Make sure you use the educational section in your members area to answer any questions you may have and get the most from your program. Each exercise in your program comes with demo videos and written step by step guides. Whatever your experience level, there is help to guide you through your programme.

You can also use the community chat and private app messager to ask Abbi and others on their own fitness journey questions or get extra support!

Can I Access Both The Gym & At Home (dumbbell only) Program At The Same Time?

Yes. You automatically get access to both programs. You can choose to use one or a mix of both as they follow the same workout structure.

You will also get access to the members area where you will find an exercise library and list of suitable exercise swaps. Try not to adjust your program but if the kit available is limited or your confidence needs building on certain machines/ exercises. This can be used to make your own adaptations when needed.

What Equipment Do I Need For The At Home Workouts?

For the At Home Program you will need:

A glute resistance band.
Ideally a set of dumbbells or similar that you can perform a range of exercises with.
A box or something solid to use as a bench/ step.

There is a list of alternative exercises should you need to make any adjustments due to equipment.

If you are unsure, ask Abbi via email or DM

What if I have a holiday/ wedding/ event during the 8 weeks?

Good! Get to Grips is built around you.

You can enjoy your life while still. getting results. Diet and exercise should add to your life not retract from it… So if you’re still waiting for the ‘perfect’ time when you have nothing on.. you’re going to be waiting a while!

We will learn how to manage life events without losing progress or the fun. Let me show you over the next 8 weeks how this can be done!

Will there be a set out meal plan?

You will have access to a full library of recipes with macro breakdowns.

You are not set a specific meal plan but will be given calorie and protein targets to suit your individual goals.

Meal plans can work for a limited time but ultimately set you up for failure. Over the 6 weeks we will cover education on food, how to enjoy the things you love, spend time with friends and family and still make it all work for you to achieve the results you want.

Do I need to track calories?

No! Everyone is individual, Get to Grips is about finding the best approach for you.

You don’t have to track calories and if you don’t want to. Together we will put together a plan that works around your life and keeps things simple and achievable!

Will Abbi be my coach?

Yes! Abbi will be your coach for accountability and support both 1:1 and as part of the group chat when you need.

Your 8 Weeks will include check in forms with feedback each week as well as access to 1:1 private message to ask questions and get accountability when you need it.

SIGN ME UP!