Not getting full range from the Hip Abductor in your gym? Although this is a great piece of kit, it can be quite common for the settings to not quite let us reach full range throughout the movement. This video demonstrates how to use yoga pads to fill any gaps and get your thighs touching...Read More
Are you feeling your Hip Thrusts in the right place? Whatever you are using for your set up, be it a box or bench in the gym or even something at home we need to create a 90-degree bend in your knee and flat line to shoulder at the top of your thrust. Click on...Read More
Grip holding you back from upping the weights? Lifting straps are a great tool to maintain progress on any exercise where you are feeling the stress in your forearm over the muscles we are trying to target. They are especially helpful for Barbell or Dumbbell works such as deadlifts and rows but can be used...Read More
