Click the button ‘DM for more info’ this will take you straight to Abbi’s whatsapp.
Drop a message with your full name and any questions you have.
Abbi will go over everything and get you set up for your sessions here too.
You can also contact Abbi via social media DM or email: abbi@abbihaywoodfitness.com
Yes! I will personally create you daily calorie and macro targets based around your specific goal and you as an individual.
We can go over this in your first session and any questions you have.
Yes! All of the sessions suitable and adaptable to suit your current level of experience and fitness.
We are a mixed group and all working to different levels. The program is designed so that you can go at your own pace and abilities. There is no need to worry about ‘keeping up’ with anyone else.
I will be there in sessions as you coach to guide you through anything you need and help with any alternatives if needed.
Just yourself, some comfortable workout clothes and bottle of water.
All equipment will be provided.
If you have your own accessories, such as lifting straps you’re welcome to bring them along.
If you are unsure, there is a section in the members community group to ask anything you need directly to Abbi and others on the same program as you.
The perfect spot for us to use with plenty of equipment and a quiet space for our workouts off a busy gym floor so that you feel comfortable as possible. All sessions based at:
The Gym
24 Benton Road,
Newcastle upon Tyne
NE7 7DT
There is an option for current gym members and those that only wish to attend my group sessions.
Drop me a message via the link to find out more about this.
Parking is free outside of the gym for as long as you need
Yes. The gym has showers, changing rooms and toilets.
Please bring your own body wash/ toiletries and anything else you need with you as this is not provided.
